Chlamydia Diet Do and Don’t Food List
Chlamydia diet may not guarantee to successfully prevent you from Chlamydia trachomatis infection. However, it really helps you to reduce the risk of getting a long-term effect of chlamydia. In fact, chlamydia itself is already admitted as one of the leading of sexually transmitted disease in the United States. It is proven by the data that it has attacking millions of young adults in the US every year.
If you can detect the infection early then you may avoid the long-term effect. Unluckily, it is not that easy to recognize the infection since the symptom does not appear clearly. A long-term effect that caused by untreated chlamydia may lead you into a serious problem such as PID and infertility. That is why you need chlamydia diet to help you manage it.
Chlamydia Diet Do Food List
Usually, chlamydia treatment will involve the antibiotic. However, you may also consider using certain herb to deal with the infection naturally. Even though there is no certain food or herb that completely will prevent you from the infection but there will be plenty of food to enhance your immune and detoxification level. Here are several types of food and herb to help:
Whole grain, nuts, seed, and beans can be your first choice since it has high fiber and alkaline forming level. It is even better if you can eat at least 5 times of fresh fruit and vegetable that rich of vitamin and mineral serving per day. Alfalfa, wheatgrass, barley grass and chlorella are also great to be added since it can really help to purify your blood and do the detoxification.
Yoghurt and sprout can be your next option since it is helpful to build your strength, digestion improvement and producing a natural enzyme to kill chlamydia bacteria. To minimize the risk of Chlamydia trachomatis bacteria, you can try to add cranberry juice to your chlamydia diet. It is great to try since it can help to block the bacteria from entering your urinary tract.
Chlamydia Diet Don’t Food List
If you have chlamydia then you will need to enhance the fiber and nutrient intake. For this reason, you need to avoid any processed, refined and canned foods. It is simply because this kind of food will raise the toxin accumulation inside your body. The toxin accumulation is the source of bacteria breeding ground. Total saturated fat food also needs to be limited.
The example of the food that includes into total saturated fat food is whole fat dairy, butter, and red meat.
In order to help your body fight with chlamydia bacteria, you can increase your consumption of food that contains high vitamin A, C and E level. Those type of vitamin will be easily found in fish, olives, almond, and avocados. Besides that, do not forget to also put caffeine and alcohol in the prohibited food list during your chlamydia diet.
Chlamydia Diet Herbs List
For the herb, the ones that be advised to consume during your diet are goldenseal and Echinacea. Those two herbs are recommended since it has anti-bacterial properties. Garlic is also should be put on the list, no matter it will be eaten in a fresh or already processed as a capsule. Garlic is chosen because of its natural immune booster nutrient inside. Other choice is oregano, turmeric, cantharis and saw palmetto. Those four herbs are rich of anti-inflammatory and anti-microbial level which is helpful during your chlamydia diet.